1. Cauliflower steaks:
Nutrional value (one steak picrel):
70-80 Kcals
5-10gm fat
4-6 gm protein
3-4 gm fiber
micros idk. Google says:
Required things: Sodium: 129–430mg
Vitamins: A good source of Vitamin C and K, and B vitamins.
Minerals: Contains potassium, calcium, and magnesium.
One cauliflower costs about 20-30 and can last two days if one steak per meal. if two steaks per meal then one day and you will burn through one cauliflower per day. seems good enough. Capable of adding upto 280 Kcal of energy daily.
And trust me don't try to be "ooo i need to maintain my weight"
If you are in kalej, eat like a pig. Do someth*ng worthwhile your time and you will definitely burn through those calories.
Recipe procedure: How my sister made it once
Heat oil on pan or water in kettel.
Empty water from kettle and pour ghee/oil
Dice in small pieces if cooking in kettle.
Slice vertically in picrel like fashion if you have access to pan.
Sear on pan/kettle for some time. Flip time to time.Add spices to taste (can also add dahi/curd) for taste and probiotics. Cook till tender.
That's it. Serve hot, it tastes better if hot. Please do add mirchi and salt atleast. If not fuck it. Eat it without seasoning. Still tastes umami and fills mouth with cauliflowers neutral and soft taste.
BONUS:
Don't throw away the leafy remains. If your leafy coverings are clean and good enough to be cooked, make them into a soup. Dice in small pieces and boil in lots of water with salt for soups. Or you can also use them as dressing for salad. Make sure it is clean though.
What I did to use these were keep some chings soup slop packets in reserve. When hungry, I popped a packet in a glass of water (150ml) and cooked the greeny leafy parts in the soup itself. Even the 10 rupee water + flavouring soops becomes something to chew on and free fibre basically.
ThunderThighs
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1. Cauliflower steaks:
Nutrional value (one steak picrel):
70-80 Kcals
5-10gm fat
4-6 gm protein
3-4 gm fiber
micros idk. Google says:
Required things: Sodium: 129–430mg
Vitamins: A good source of Vitamin C and K, and B vitamins.
Minerals: Contains potassium, calcium, and magnesium.
One cauliflower costs about 20-30 and can last two days if one steak per meal. if two steaks per meal then one day and you will burn through one cauliflower per day. seems good enough. Capable of adding upto 280 Kcal of energy daily.
And trust me don't try to be "ooo i need to maintain my weight"
If you are in kalej, eat like a pig. Do someth*ng worthwhile your time and you will definitely burn through those calories.
Recipe procedure: How my sister made it once
Heat oil on pan or water in kettel.
Empty water from kettle and pour ghee/oil
Dice in small pieces if cooking in kettle.
Slice vertically in picrel like fashion if you have access to pan.
Sear on pan/kettle for some time. Flip time to time.Add spices to taste (can also add dahi/curd) for taste and probiotics. Cook till tender.
That's it. Serve hot, it tastes better if hot. Please do add mirchi and salt atleast. If not fuck it. Eat it without seasoning. Still tastes umami and fills mouth with cauliflowers neutral and soft taste.
#BONUS:
Don't throw away the leafy remains. If your leafy coverings are clean and good enough to be cooked, make them into a soup. Dice in small pieces and boil in lots of water with salt for soups. Or you can also use them as dressing for salad. Make sure it is clean though.
What I did to use these were keep some chings soup slop packets in reserve. When hungry, I popped a packet in a glass of water (150ml) and cooked the greeny leafy parts in the soup itself. Even the 10 rupee water + flavouring soops becomes something to chew on and free fibre basically.
