/yoga/ - Yoga

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Diet

Anonymous

IN

IA7wn/

16/03/25 (Sun) 00:13| Last Reply: 9 months 25 days ago

No.285

4l7ujy5obdx.png
4l7ujy5obdx.png (272.98 KB)

This thread is about diet

What shouldn be the ideal diet in Indian context

lets say we have a monthly budget around 3-4k for nutrition

this diet should contain all essential nutrients

Anonymous

IN

IA7wn/

16/03/25 (Sun) 00:13

No.286

>>285(OP)

should***

Anonymous

IN

jnknmH

16/03/25 (Sun) 00:16

No.287

>eggs

>whey with milk daily

>fruits

>whatever rest of homecooked

Anonymous

IN

SKnndm

16/03/25 (Sun) 00:18

No.288

images (8).jpeg
images (8).jpeg (25.40 KB)

my diet today:

>morning

dosa,sambar,egg curry

>afternoon

rice,egg curry,yoghurt

>night

rice,sambar,fried sardine fish

Strawberry Duck

IN

A2uBK7

16/03/25 (Sun) 00:20

No.289

>>288

How much sambhar do you eat daily sir

Anonymous

IN

JC+lSr

14/05/25 (Wed) 17:33

No.493

>>285(OP)

bumpo, any other recommendations?

Anonymous

IN

z7TxIS

14/05/25 (Wed) 17:41

No.494

>>285(OP)

my diet:

4kg milk every day is a must

brekafast : sabzi(dal rajma etc) , 6 roti

lunch : rice , sabzi

dinner : 6 roti , sabzi

rest of things I east everyday are lots of dry fruits

I am bulking

currently 6'4 70kgs

Anonymous

IN

z7TxIS

14/05/25 (Wed) 17:42

No.495

>>494

I am a pure vegcuck too

Anonymous

IN

Bc0zBA

18/05/25 (Sun) 05:04

No.498

>>494

>6'4 70kgs

Tu literally malnourished hai LMAO if you are actually 6’4

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