⚠️ SPOILER: photo dekh kar ulti aa sakti hai ⚠️
Hello yaaron
Mujhe looksmax karna hai
Fit banna hai face ka structure acha banana hai
Mera diet dalta hun:-
Sunday
- Breakfast: Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice + Dal + Tomato Rasam; Poori + White Chana Masala; Sweets (Shevya Payasa/Jaggery Payasa/Kesari Bath)
- Dinner: Bread Pulav; Chutney; Chapathi + Papad + Curds
Monday
- Breakfast: Bisi Bele Bath; Chutney; Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice; Surankande/Kadle Baji + Dal; Kurbuda Mosaruthi + Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Moong Saaru; Papad + Curds
Tuesday
- Breakfast: Pulav; Chutney
- Lunch: Boiled Rice + White Rice; Cabbage Baji + Dal; Tomato Rasam; Buttermilk
- Dinner: Chapathi + White Chana Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Wednesday
- Breakfast: Idli Vada; Sambar; Chutney
- Lunch: Boiled Rice + White Rice; Beans Baji + Dal; Pumpkin Sambar; Buttermilk
- Dinner: Chapathi + Rajma Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Thursday
- Breakfast: Poori; White Chana Masala
- Lunch: Boiled Rice + White Rice; Moong Baji + Dal; Cucumber Sambar; Buttermilk
- Dinner: Chapathi + Special Kurma; Boiled Rice + White Rice + Dal; Buttermilk; Papad + Curds
Friday
- Breakfast: Pongal; Chutney
- Lunch: Boiled Rice + White Rice; Manoli Kadle Baji + Dal; Tomato Sambar; Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Saturday
- Breakfast: Chitranna; Chutney; Mix Veg Kurma
- Lunch: Boiled Rice + White Rice; Gram Baji + Dal; Kuddu (pumpkin) Sambar; Buttermilk
- Dinner: Chapathi + Green Peas Masala; Boiled Rice + White Rice + Dal; Tomato Sambar; Papad + Curds
Din me 10k steps chalta hun
Maine kuch dino pehle /b/ pe post kiya tha
Looksmax
Anonymous
loc-IN
3hbhdhgfgy.jpg
⚠️ SPOILER: photo dekh kar ulti aa sakti hai ⚠️
Hello yaaron
Mujhe looksmax karna hai
Fit banna hai face ka structure acha banana hai
Mera diet dalta hun:-
Sunday
- Breakfast: Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice + Dal + Tomato Rasam; Poori + White Chana Masala; Sweets (Shevya Payasa/Jaggery Payasa/Kesari Bath)
- Dinner: Bread Pulav; Chutney; Chapathi + Papad + Curds
Monday
- Breakfast: Bisi Bele Bath; Chutney; Masale Dosa; Chutney
- Lunch: Boiled Rice + White Rice; Surankande/Kadle Baji + Dal; Kurbuda Mosaruthi + Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Moong Saaru; Papad + Curds
Tuesday
- Breakfast: Pulav; Chutney
- Lunch: Boiled Rice + White Rice; Cabbage Baji + Dal; Tomato Rasam; Buttermilk
- Dinner: Chapathi + White Chana Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Wednesday
- Breakfast: Idli Vada; Sambar; Chutney
- Lunch: Boiled Rice + White Rice; Beans Baji + Dal; Pumpkin Sambar; Buttermilk
- Dinner: Chapathi + Rajma Masala; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Thursday
- Breakfast: Poori; White Chana Masala
- Lunch: Boiled Rice + White Rice; Moong Baji + Dal; Cucumber Sambar; Buttermilk
- Dinner: Chapathi + Special Kurma; Boiled Rice + White Rice + Dal; Buttermilk; Papad + Curds
Friday
- Breakfast: Pongal; Chutney
- Lunch: Boiled Rice + White Rice; Manoli Kadle Baji + Dal; Tomato Sambar; Buttermilk
- Dinner: Chapathi + Mix Veg Kurma; Boiled Rice + White Rice + Dal; Tomato Rasam; Papad + Curds
Saturday
- Breakfast: Chitranna; Chutney; Mix Veg Kurma
- Lunch: Boiled Rice + White Rice; Gram Baji + Dal; Kuddu (pumpkin) Sambar; Buttermilk
- Dinner: Chapathi + Green Peas Masala; Boiled Rice + White Rice + Dal; Tomato Sambar; Papad + Curds
Din me 10k steps chalta hun
Maine kuch dino pehle /b/ pe post kiya tha