Please give tips to build muscles? Any herb? Any supplement?
e7Oak1
No.935
>>934(OP)
You look good enough, what more do you need. Probably have to roids to get a difference
tu9VHv
No.963
>>934(OP)
>Please give tips to build muscles? Any herb? Any supplement?
If the picrel is you, them you mog me, the fuck more do you need lmao. I wish I had V lines that impressive yaar.
0iKrq/
No.966
>>935
ball shrinker yaaron do not consume!
CNT84t
No.968
>>934(OP)
You put stress on muscles, then take proper rest + sleep. Exercise 1 day then take rest for 48 hours. Workout for only 3 days in a week. Working out everyday will damage your muscle growth due no recovery period and you will end up with joint and body pain.
Steroid free protein powder recommended for faster gains.
CNT84t
No.969
>>968
putting stress doesn't mean you lift heavy. Instead do exercises which involves yoga like extreme flexible movements.
NWPM9r
No.970
>>968
what about calisthenics ? does that need to be restricted to 3-4 days a week too ? i feel like that's easier on the body than weightlifting, and can be done more frequently.
7kb7Lx
No.971
>>970
Muscles need 48-72 hour window period before they start repairing themselves. You exercise and you tore your muscles today but it will need minimum 48 hours after which it will be repaired/ recovered. And if you instead of taking rest and eating properly started exercising during this period it will further damage those teared muscles hindering your bodybuilding hustle.
Newcomer noobs make this mistake and start heavy exercise everyday i hopes to getting faster results.
You do light exercise aka stretching everyday and heavy workout only 2-3 times per week depending upon your bodies recovery rate.
